Problem: Weight Management and Energy Struggles
In today’s busy world it’s getting harder to be healthy and fit. Many Australians and Kiwi’s are struggling with excess weight, low energy and the constant battle against unhealthy cravings. Traditional diet and exercise plans take too long to show results and leave us feeling frustrated and demotivated.
And the ketogenic diet, known for fat burning, has its own challenges. Getting into ketosis – the state where the body burns fat for fuel instead of carbs – is hard for most people. Fatigue, brain fog and sugar cravings during this transition (known as the “keto flu”) can even deter the most determined of us.
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Source:-
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